Indulge in this ancient, nurturing practice, tailored to your unique needs and comfort. Our expert therapists will cradle your body, soothing your mind, body, and spirit with gentle, loving care.
Pregnancy Abhyanga Massage
- It improves “feel-good” hormones, thereby promoting deep relaxation and calmness in the body.
- Eases back pain, hip pain, sciatica, and joint pain associated with pregnancy.
- Enhances blood flow, reduces swelling, and promotes healthy blood pressure and healthy fetal development.
- Pregnancy massage promotes deeper, more restful sleep, which is essential for a healthy pregnancy journey.
- Prepares the body for labor: Regular massages help the body prepare for the physical demands of labor.
Prepares body and mind for labor, delivery, and motherhood.
- 1. Birth process and birth plan.
- 2. Understand options and make informed decisions about care.
- 3. How to handle unexpected situations during labor and delivery.
Better physical and emotional preparation for a healthier pregnancy and improved birth outcomes through effective practices such as
- 1. Pooragam
- 2. Kumbagam
- 3. Raesagam
Maintain Activeness,Strenth and energy while nurturing a healthier pregnancy.
- 1. Improves flexibility, providing a foundation during the first trimester.
- 2. Builds strength and balance during the second trimester.
- 3. Prepares and relaxes the body during the third trimester for a smooth delivery.
Trust Our Experts’ Care
Get customized yoga and exercises tailored to your unique needs with expert guidance from a qualified practitioner.
Experts Guidance on Pregnancy Nutrition
Essential Nutrients For Pregnancy
- Nutrients for fetal growth and development.
Healthy eating habits/foods to avoid: Essential to maintain healthy skin and hair of a mother.
Craving and aversion during pregnancy
- Manage craving and reduce morning sickness.
Dietary needs on Managing Gestational Diabetes, Food allergies or special dietary requirement.
Healthy Pregnancy diet requires supplements and vitamins to meet dietary needs.
Meal planning and preparation:
- Practical tips on meal planning, grocery shopping and healthy cooking.
Trust Our Experts’ Care
Get customized yoga and exercises tailored to your unique needs with expert guidance from a qualified practitioner.
Pregnancy Pampering Skin and Hair Therapy
Prenatal Facial Care to address skincare concerns-
- Hyperpigmentation, Dryness, Acnes
Deep Conditioning Treatment for the hair and scalp to promote healthy hair growth and shine.
Body Treatment to achieve soft, healthy skin, including a body scrub and massage.
Stretch Mark Treatment
- Provide creams/oil to help reduce the appearance of stretch marks, along with massages.
Facial Lymphatic Drainage Massage to reduce puffiness and maintain youthful skin.
Complete Parenting Prep(Child Birth Education Classes)
Pregnancy and Childbirth, Fetal Development, Childbirth Process.
Labor and Delivery:
- Understanding labor, delivery, and the postpartum period.
Pain Management:
- Natural pain relief methods.
- Medical pain relief options.
- Creating a pain management plan.
Understanding Breastfeeding:
- Latching with self-breast.
- Overcoming common challenges.
Newborn Care:
- Understanding newborn needs.
- Bathing techniques.
- Soothing techniques.
